5 min
Ride the urge
Urges rise, peak and pass, like a wave. You can watch one without obeying it.
- 1Rate the urge from 1 to 10.
- 2Notice where you feel it in your body.
- 3Breathe slowly and watch it, without acting.
- 4Rate it again. Notice it moved.
Urges rise, peak and pass, like a wave. You can watch one without obeying it.