Shift
Call (310) 365-8408
Skills
HALT check
2 min
Play the tape forward
3 min
5, 4, 3, 2, 1
2 min
Ride the urge
5 min
Opposite action
3 min
Reach out to one person
2 min
Three good things
3 min
Box breathing
2 min
One value, one action
3 min
Ten-minute walk
10 min
Plan the hard hour
3 min
Talk to yourself like a friend
2 min
Today
Skills
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Journey
Talk